Are you feeling overwhelmed, stuck, or constantly running on empty? Whether you’re navigating trauma, burnout, chronic illness, or low mood, you’re not alone. I help clients better understand their emotional patterns, build resilience, and find a clear path forward.
My holistic approach blends CBT with somatic tools like breathwork and nervous system regulation. Together we’ll explore what’s driving your symptoms and develop practical strategies for calm, focus, and emotional strength.
Clients come to me when they’re ready for change but unsure where to start. If you’re facing burnout, chronic illness, anxiety, or disconnection, I’m here to help. Reach out today for a consultation—and take the first step toward clarity, healing, and a life that feels like your own again.
